⏲️ under 20minutes 👯‍♀️ no weights required - use your baby ! 💕 bonding time w little one + quick sweat for you!

Energize your body, breath and mind with this quick flow to open your hips to the day ! 15 minutes to set intentions and move your body. You’ll be ready for anything that comes your way.

Gentle Vinyasa flow friendly for my pregnant mamas!